Rollercoaster In The Head – Real. Open. Together.
Why This Blog? Because life often feels like an emotional rollercoaster – somewhere between darkness and Disneyland. There are days when everything feels grey, and others that seem almost magical. I'm not writing because I have the answers, but because I know how I sometimes feel in this world.
With our Mental Health Initiative, we also want to show: You are not alone. We are many. And together, we carry hope.
Mental Health Blog – Diagnosis "Fluff in the Head"
CBASP – An intensive way out of chronic depress...
When I decided to start the CBASP (Cognitive Behavioral Analysis System of Psychotherapy) program on ward B1b at the LMU in Munich, I honestly had little idea what to expect....
CBASP – An intensive way out of chronic depress...
When I decided to start the CBASP (Cognitive Behavioral Analysis System of Psychotherapy) program on ward B1b at the LMU in Munich, I honestly had little idea what to expect....
Silent battles, loud thoughts #1: "How are you?...
Many people living with mental illness - be it borderline personality disorder, depression (...) - quickly learn to build a facade, to put on a mask that seems to hide...
Silent battles, loud thoughts #1: "How are you?...
Many people living with mental illness - be it borderline personality disorder, depression (...) - quickly learn to build a facade, to put on a mask that seems to hide...
Silent Fights, Loud Thoughts #3: Between Black ...
Someone recently asked me why I sometimes say I feel nothing, and other times that I feel too intensely . Sometimes there is nothing - no emotion, just an unbearable...
Silent Fights, Loud Thoughts #3: Between Black ...
Someone recently asked me why I sometimes say I feel nothing, and other times that I feel too intensely . Sometimes there is nothing - no emotion, just an unbearable...