Finding a suitable therapy slot can prove to be challenging and discouraging – especially for people with diagnoses such as Borderline Personality Disorder, trauma, or severe depression. Long waiting times and numerous rejections are not uncommon. However, there are ways to overcome these hurdles.
Here we share our personal experiences and try to give practical tips that can help you find a suitable therapy place. It is important to us that these are only tips based on our own experiences and not a perfect solution - but it is always worth a try.
1. Don't give up – even if it's hard
It's frustrating to be put on waiting lists again and again. I myself made 20 to 30 inquiries before I found a permanent spot. But every contact brings you closer to your goal. Stay with it and don't give up!
2. Make use of every initial consultation
Even if not every initial consultation leads to a therapy place, they are still valuable. They help you to better understand yourself and offer the opportunity to receive recommendations for other therapists. Every conversation is an opportunity.
3. Documentation is crucial
Keep a list of all contacts with therapists: Who did you contact? When? What feedback was there? This documentation can be crucial if you submit an application for reimbursement of costs to your health insurance company.
4. Use various search methods
Websites like therapie.de offer a good overview, but not all information is up-to-date. Also use Google and search for therapists in your area. Often, smaller, lesser-known practices still have capacities.
5. Exchange with other affected individuals
Talk to people in your environment or in self-help groups about their experiences. They can give you valuable tips or recommend therapists who still have free spots. Exchanging ideas can open up new avenues.
6. Utilize bridging options
During the waiting period, you can make use of crisis consultations or group therapies. These offers provide support and help you bridge the time until the start of individual therapy.
7. Contact the Association of Statutory Health Insurance Physicians
The Kassenärztliche Vereinigung (KVB) can tell you which therapists in your region currently still have capacities. A call there can help you find a spot faster.
8. Plan outpatient therapy early
If you are currently receiving inpatient treatment, start looking for outpatient therapy early. This way, you can continue seamlessly and avoid additional waiting times after discharge.
9. Don't get discouraged
The search for a therapy place is often long and arduous. But you are not alone. There are many people in similar situations, and there are ways to find help. Be patient and trust that you will get the support you need.
The search for a therapy place requires patience, perseverance, and sometimes creativity. Use various methods, document your efforts, and stay in touch with others. Even if the path is rocky, you deserve the support you need.
