Mental distress? You are not alone. – Help for mental health crises

If you are currently experiencing a mental health crisis or don't know what to do, help is available. You are not alone. Needing help is not a sign of weakness – but of courage to do something good for yourself.

This page offers an overview of important contact points in Germany – anonymous, free of charge, and confidential (or as a download).

Immediate help in acute emergencies

Telefonseelsorge (Telephone Counselling) (0800 111 0 111 or 0800 111 0 222)

Available 24/7. Free and anonymous. You can speak with experienced counselors by phone, chat, or email.
www.telefonseelsorge.de

Krisenkompass App (Crisis Compass App)

An app from Telefonseelsorge to provide support in acute crisis situations. Offers immediate help, information, and emergency contacts.
Searchable in app stores under "Krisenkompass."

Police or emergency doctor – 112

If you are acutely endangering yourself or others, do not hesitate to call the emergency number or go directly to a psychiatric emergency room.

Counselling & support for mental health problems

Nummer gegen Kummer (Number Against Sadness) (116 111)

A free children's and youth helpline. Here you can confidentially get help with problems, worries, and family burdens.
www.nummergegenkummer.de

Elterntelefon (Parents' Helpline) (0800 111 0 550)

For mothers, fathers, and other caregivers. Offers support in family, parenting, and psychological stress situations.

Deutsche Depressionshilfe (German Depression Aid)

Provides information about depression, treatment options, and the iFightDepression self-help tool.
www.deutsche-depressionshilfe.de

Borderline Netzwerk (Borderline Network)

A contact point for people with Borderline personality disorder, their relatives, and professionals. Contains information, testimonials, and help services.
www.borderline-netzwerk.info

Info-Telefon Depression (Depression Information Helpline) (0800 3344533)

A free service from the Stiftung Deutsche Depressionshilfe (German Depression Aid Foundation) for questions about depression, therapy, and support services. Available on weekdays.

Therapeutic and long-term support

Psychotherapist search (e.g., www.therapie.de)

Platform for searching for licensed psychotherapists in your region. Filterable by specialization and health insurance approval.
www.therapie.de

Kassenärztliche Vereinigungen (Associations of Statutory Health Insurance Physicians) (e.g., www.kvwl.de/arztsuche)

Helps you find psychiatrists and psychotherapists near your place of residence. Regional search available.
www.kvwl.de/arztsuche

NAKOS – Find self-help groups

The National Contact and Information Centre for encouraging and supporting self-help groups.
www.nakos.de