Rollercoaster In The Head – Real. Open. Together.
Why This Blog? Because life often feels like an emotional rollercoaster – somewhere between darkness and Disneyland. There are days when everything feels grey, and others that seem almost magical. I'm not writing because I have the answers, but because I know how I sometimes feel in this world.
With our Mental Health Initiative, we also want to show: You are not alone. We are many. And together, we carry hope.
Mental Health Blog – Diagnosis "Fluff in the Head"
My path through DBT therapy at LMU: A personal ...
When I decided to complete the 10-week DBT program at the LMU on ward B3, I must admit that I was full of uncertainty and doubts - which was also...
My path through DBT therapy at LMU: A personal ...
When I decided to complete the 10-week DBT program at the LMU on ward B3, I must admit that I was full of uncertainty and doubts - which was also...
Finding Therapy Despite Long Waiting Lists: Tip...
Finding a suitable therapy slot can prove to be challenging and discouraging – especially for people with diagnoses such as Borderline Personality Disorder, trauma, or severe depression. Long waiting times...
Finding Therapy Despite Long Waiting Lists: Tip...
Finding a suitable therapy slot can prove to be challenging and discouraging – especially for people with diagnoses such as Borderline Personality Disorder, trauma, or severe depression. Long waiting times...
CBASP – An intensive way out of chronic depress...
When I decided to start the CBASP (Cognitive Behavioral Analysis System of Psychotherapy) program on ward B1b at the LMU in Munich, I honestly had little idea what to expect....
CBASP – An intensive way out of chronic depress...
When I decided to start the CBASP (Cognitive Behavioral Analysis System of Psychotherapy) program on ward B1b at the LMU in Munich, I honestly had little idea what to expect....
Silent battles, loud thoughts #1: "How are you?...
Many people living with mental illness - be it borderline personality disorder, depression (...) - quickly learn to build a facade, to put on a mask that seems to hide...
Silent battles, loud thoughts #1: "How are you?...
Many people living with mental illness - be it borderline personality disorder, depression (...) - quickly learn to build a facade, to put on a mask that seems to hide...
Tips for your hospital stay – don’t forget trav...
In psychiatric treatments - whether outpatient or inpatient - the trip to the doctor or hospital often plays an important role. But the costs for these trips can quickly add...
Tips for your hospital stay – don’t forget trav...
In psychiatric treatments - whether outpatient or inpatient - the trip to the doctor or hospital often plays an important role. But the costs for these trips can quickly add...
Mental illnesses are normal – stop being taboo!
Imagine waking up one morning and feeling as if a heavy, invisible veil is hanging over you. Everything that used to be easy now seems insurmountable. Thoughts are constantly circling,...
Mental illnesses are normal – stop being taboo!
Imagine waking up one morning and feeling as if a heavy, invisible veil is hanging over you. Everything that used to be easy now seems insurmountable. Thoughts are constantly circling,...